Yoga asanas for stress-relief: These 5 yoga poses will help reduce stress and anxiety
Easy pose(sukhasana) will lengthen your spine and open your hips. It will help you calm down and eliminate STRESS.
It will also reduce the mental and physical exhaustion.
How to do it: Start by sitting down with your spine straight and legs extended in front of you. Now, bend your knees and bring your left foot under your right knee and your right foot under your left knee. Keep your palms on your knees.
Align your head, neck, and spine. Gaze ahead and pay attention to your breathing. Stay in this position for 60 seconds and then change the crossed legs.
Childs pose(Balasana) is useful for your lymphatic and nervous system. It will calm your mind and reduce stress.
It helps you to stretches your thighs, hips, and ankles. It reduces neck and back pain.
steps to do it: Start by kneeling down and sitting on your heels. bend forward till your chest touches your thighs.
Let your hands rest on the side. Hold this position as much as possible to you and breathe deeply. Also Read – Small Delays in Cancer Treatment Can Up Death Risk By 10%: Study.
3.STANDING FORWARD FOLD(uttanasana)
Standing forward fold(uttanasana) will relieve mental depression and stress. It will help you to calm your brain and stimulate your kidneys and liver.
It will also help you to strengthen your knees and stretch your hips, calves, and hamstring.
Steps to do it: Stand straight and bend forward. Stretch your body forward to touch your palms to the ground. Straighten your legs for a deeper stretch.
Hold this position as much as you can and take three to four deep breaths and then return to the original position.
Corpse pose(savasana) allows your body and mind time to think about what has happened during a yoga class.
It provides a useful counterpoint to the effort you put forth during asana practice.
You may also practice Shavasana at home before sleeping as a way to quiet your mind and get more restful sleep.
Dolphin Pose(mayurasana) stretches the shoulders, arms, upper back, and legs. It helps to bring flexibility to the spine, hamstrings, calves, and arches.
It provides all of the benefits of a Downward-Facing Dog, Relief from headaches, insomnia, fatigue, and mental depression, Improved memory power, and concentration, Relief from stress and anxiety