6 BEST IMMUNITY BOOSTER FOODS

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 Here are 6 foods that may help boost the Immunity system.

     The best part about those foods is that they are easily available within the premises of your kitchen.

So try these immunity-boosting foods today!

1.TURMERIC:

Turmeric is full of antifungal and antibacterial properties as well and helps in building the body’s natural defense against bacteria and viruses.

Turmeric is a key ingredient in many curries.

Turmeric has also been used for years as an anti-inflammatory in treating osteoarthritis and rheumatoid arthritis.

In turmeric, curcumin is present which helps you to boost immunity.

2.KIWI:

Kiwis are naturally full of nutrients, including folate, potassium, vitamin K, and vitamin C.

Vitamin C boosts the white blood cells which help to fight infection, kiwi’s nutrients also keep the rest of your body functioning properly.

Vitamin C also acts as a powerful antioxidant that boosts your immune system.

3.MUSHROOM:

Mushrooms are not alls favorite food, but eating mushrooms can help boost your immune system.

Nutritions present in mushrooms have the ability to boost the immune system and prevent many diseases by providing important vitamins, minerals, and enzymes.

Mushrooms are full of vitamin D, which can help keep your immune system strong.

4.BLACK PEPPER:

Black pepper is also known as kali mirch, which helps in boosting immunity naturally.

Black pepper is full of antibacterial and anti-inflammatory properties.

It also produces vitamin C that helps build immunity naturally.

To keep your immunity strong, it also helps soothe the discomfort that is tied with flu.

 

5.GINGER:

Ginger helps to reduce the throat, relieves chest congestion, and also gives the body the much-needed push that’s needed for immunity thanks to its anti-inflammatory properties

Ginger is an ingredient that turns to after getting sick. Ginger decreases inflammation, which can help reduce sore throat and inflammatory illnesses.

Ginger may help with nausea as well.

Ginger also used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin

6.LEMON:

Citrus can help to keep the common cold away. It is also antifungal and antiseptic.

These are full of Vitamin C content in lemon makes it a must-have to keep immunity levels high.

Vitamin C is an antioxidant that supports healthy immune function and can help prevent and lessen the duration of many illnesses

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