BEST FOODS FOR HEALTHY LUNGS

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Keeping your lungs healthy is helps you to feel best.
common conditions, like asthma, chronic obstructive pulmonary disease, pulmonary fibrosis, can affect your quality of life.

Some nutrients and foods have been identified to be particularly beneficial for lung function.

Here are 5 foods that may help boost lung function.

WALNUT:-

Walnut is a great way of omega-3 fatty acids.

Eating walnuts every day can help fight asthma and other respiratory conditions.

Omega-3 fatty acids are full of anti-inflammatory nutrients with protective effects in inflammatory ailments.

APPLE:-

Eating apples regularly may help promote lung function.

Taking more apples per week is good for lung function and it reduced the risk of developing COPD.

 

Apple intake has helped to lower the risk of asthma and lung cancer.

This may happen by a high concentration of antioxidants in apples, including flavonoids and vitamin C

GINGER:-

Ginger is full of anti-inflammatory properties.

It is commonly used as a spice to add great smell and taste to the food.

It is also added to tea, to cure a cold and cough. It also helps in detoxifying the lungs. It is good food for a lung to prevent infection.

GARLIC:-

Garlic is rich in anti-inflammatory properties, which prevent damage caused by free radicals.

Eating more garlic lowers the risk of infections and inflammation, which can help to reduce the chances of respiratory disorders like asthma or bronchitis.

Garlic helps to prevent diseases like lung cancer.

TURMERIC:-

Turmeric is used for overall health by its potent antioxidant and anti-inflammatory effects.

Curcumin is the main active component of turmeric, which is especially beneficial for supporting lung function

High curcumin intake in smokers was associated with 9.2% greater lung function, compared with smokers who did not consume curcumin

 

 

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