BEST HEALING HEARBS AND SPICES

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Herbs and spices are important elements of cooking.
but did you know herbs and spices also provide some health benefits?
To start with, properly seasoning healthy foods can make us more likely to eat them. But beyond that, there are also certain compounds in different herbs and spices that have been shown to exhibit healing properties.

 

GINGER

Ginger is the same as turmeric, has also been helpful in treat digestive ailments.

This great, helpful, warming spice has been having various components with antioxidant and anti-inflammatory properties that help in managing and preventing disease.

We can enjoy it in sweet and savory dishes alike.

MINT

Mint is the name that is used for over a dozen plant species, including peppermint and spearmint, etc.

These plants are particularly known for the cooling property. by the property of cooling, they are used for healing.

Mint oil is full of antiseptic properties and is very useful to speed the healing of minor cuts, rashes, and scrapes.

TURMERIC

This great spice is used for thousands of years to treat health conditions.

It is a great spice because of its active component curcumin, which is grateful to fight inflammation.

Turmeric is a great spice for healing, It also helps to fight cancer, diabetes, and more. You can enjoy turmeric in milk or smoothies.

ROSEMARY

Rosemary is the same as mint, is fragrant, it is a great herb that used in its fresh and dried form.

Rosemary’s cooling property helps in healing.

Rosemary contains antibacterial and antioxidant properties which contain many health benefits like help to improved digestion, help to stabilize blood pressure, etc.

 

CINNAMON

OREGANO

Black pepper has a compound called piperine which is full of powerful antioxidant properties.

Also, black pepper is useful to stimulate digestive enzymes, absorption of nutrients.

you can add black pepper to turmeric tea, which helps you absorb the nutrients. Black pepper also had anti-tumor and anti-mutagenic properties.

BLACK PEPPER

Black pepper has a compound called piperline which is full of powerful antioxidant properties.
Also, black pepper is useful to stimulate digestive enzymes, absorption of nutrients.
you can add black pepper to turmeric tea, which helps you absorb the nutrients. Black pepper has also have anti-tumor and anti-mutagenic properties.

 

BEST HEALING HEARBS AND SPICES

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