SOME BEST FOODS TO MAKE YOUR BRAIN SHARP AND HEALTHY

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SOME BEST FOODS TO MAKE YOUR BRAIN SHARP AND HEALTHY

RAISINS :

Raisins are loaded in the element boron. Taking at least 3.2 milligrams of boron everyday performed 10% better on attention and memory tests. It pure the blood and remove the toxic from our body and make it healthy.

Eating more raisins is a great way to keep your blood pressure down and make your memory sharp and it has also effective in treating memory disease. we can get 2.2mg of boron from 100mg raisins.

BLUEBERRIES :

Blueberries are high in antioxidants. brain-boosting power comes from the high concentration of antioxidants, which help to balance the free radicals in the body to reduce the stress and support a healthy well-functioning immune system. And if you’re over 45, you definitely need more blueberries in your diet.

you can see blueberries are low in calories but high in nutrients.so we can called blueberries are king of antioxidants food. Blueberries protect cholesterol in our body from becoming damage.

PEANUT :

Peanut is a simple food with many benefits for the brain. Starting your day with some peanut butter toast helping you to improved memory power and processing speed to fighting off depression.
Peanuts contain a wealth of benefits for the brain that have been shown to boost memory, strengthen cognition, protect against cognitive disease, decline and more1.


Peanuts improve blood flow to the brain by as much as 30% which helps reduce the risk of stroke1. This may also help to improve your cognitive abilities too.
Peanut is not just a great for helping your brain function also they help to protect it for the long time .They’re an excellent s and a good source of vitamin E, which have been shown to protect against Alzheimer’s disease and age-related cognitive decline.

PUMPKIN SEEDS :

Pumpkin seeds is good to improve brain power. It is also have ability to support memory function, and keep your brain healthy .
Pumpkin seeds contain powerful antioxidants which protect body and brain from free radical damage. Pumpkin is also an excellent source of magnesium, iron, zinc, copper. Each of these nutrients is important for brain and it overcome headache and stress.


Pumpkin seeds are rich in nutrients that are important for brain function, including copper, iron, magnesium and zinc which is key mineral for the brain. you can eat pumpkin seeds as a snacks OR you can add it in the salads.

DARK CHOCOLATE :

Dark Chocolate improve your learning power, focus, and remember power. Eating more dark chocolate can change your brain wave frequency and also providing benefits in memory improvement and stress reduction. Most of the people know sweet tooth that dark chocolate can be a healthier indulgence .


Compounds in dark chocolate boost memory power, attention span, reaction timing, and problem-solving skills by increasing blood flow to the brain and make brain sharp. overall dark chocolate is good food for the brain.
Dark chocolate lowing the risk of conditions like Alzheimer’s.

AVOCADO :

According to the study who eat one fresh avocado each and every day saw a significant improvement in their memory and problem-solving skills. Avocados contain high quantities of fatty acids which helps to protect glial cells in the brain called astrocytes, which provide support to the information-carrying nerves.


avocado is a strong source of omega-3 fatty acids which is help to prevent and slow Alzheimer’s and also it can reduce blood pressure and lower blood pressure is beneficial for brain health.

BROCCOLI :

Many peoples have hated broccoli, but learning to love it will do your brain some good. It basically allows older adults to continue their skills and knowledge they picked up throughout their life.

It helps to preserve memory, improves learning, sharping reasoning ability and also can help to rebuild your brain. It is great memory-boosting food it promotes brain healing. broccoli helps in preserving intelligence.

 

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