TOP 5 BEST FOODS FOR GLOWING SKIN

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WITH THE HELP OF FOLLOWING FOODS WE CAN MAKE OUR SKIN  GLOWING

1.TOMATO:-

Tomato is one of my favorite and most effective food which helps you to clear and clean skin.

Tomatoes are not only full of nutrients but also effective in healing and clarifying the skin.

Slightly acidic in nature, tomatoes are high in potassium and vitamin C which helps you to transforms dull skin into glowing skin.

In tomatoes, lycopene is present, which is an antioxidant that helps fight free radicals in the body. It also helps to treat skin problems like aging and sun damage.

That’s why tomato is good for the skin.

2. ORANGE:-

The peel of the orange contains vitamin C than the orange.

The peel contains antimicrobial and antibacterial properties which give you clear and brighter skin in no time.

Orange peel and yogurt face pack instantly rejuvenate your skin.

all you need is 1 tablespoon of orange peel powder and 2 tablespoons of yogurt to do the trick. You can also add 1 tablespoon of sandalwood powder and 1 tablespoon of walnut powder to 1 tablespoon of orange peel powder with a few drops of lemon juice and rose water to get bright skin.

3.BEETROOT:-

Beetroot loaded with vitamins and minerals which make your skin glow instantaneously. Its anti-inflammatory property prevents outbursts of acne and pimples.

Applying beetroot juice on a face gives your complexion a pinkish tinge and a radiant look.

If you include beetroot in your skincare routine, your dark spots and blemishes will disappear in few weeks or so, especially due to the iron, potassium, niacin, copper, and vitamin C content.

With the help of beetroot juice, you can purify the blood from within and cleanse the toxins, leaving you with a healthy glow on your face.

4.PUMPKIN:-

Pumpkins are full of antioxidants, vitamins A and vitamin C, and minerals.

Pumpkins are rich in zinc which helps in the creation of new skin cells, also helps regulate oil production, improves skin tone, and reduces the appearance of open pores.

you can eat pumpkin seeds to brighten your complexion and get the glow you’ve always wanted.

You can also apply a DIY face mask of 3 teaspoons pumpkin, ½ teaspoon honey, and ½ teaspoon milk for 15-20 minutes.

5.KALE:-

For glowing skin, we all eat green vegies bcoz it actually helps you to make your skin better and healthy.

Kale is the king of all greens, and also the queen of beauty too.

Kale is full of vitamin C, vitamin A and vitamin K which help you to repair skin tissues, prevent free radical damage, and give you a radiant and fresh look.

Drink up a kale smoothie or add it to salads or pasta., which is great for your skin.

 

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