Nuts give you fiber, healthy fats, and protein.
Cashews are a good source of vitamin K which helps your blood coagulate, phosphorous, and zinc which is good for immune function.
They are also an excellent source of manganese, copper, and magnesium.
The important vitamins and minerals present in the cashews are the following:
calcium: 37 mg
iron: 6.68 mg
magnesium: 292 mg
phosphorous: 593 mg
potassium: 660 mg
Pistachios are the best choice to eat daily.
pistachios are a great source of vitamin B6 which your body needs to create new cells and a good source of manganese and copper.
Pistachios are also full of phytosterol compounds that can help lower your cholesterol levels.
The important vitamins and minerals present in the pistachios are the following:
calcium: 105 mg
iron: 3.92 mg
magnesium: 121 mg
phosphorous: 490 mg
Eating peanuts is a great way for people to boost more amount of protein in their diet. Peanuts are available and provide several essential nutrients.
Peanuts contain polyphenols, antioxidants, flavonoids, and amino acids. these all components are very helpful for human health.
The important vitamins and minerals present in the peanuts are the following:
calcium: 92 milligrams (mg)
iron: 4.58 mg
magnesium: 168 mg
phosphorous: 376 mg
potassium: 705 mg
Walnuts are full of Omega-3 fatty acids.
They also have B vitamins, copper which helps make energy, and manganese which is helpful for bone formation and metabolism, a
s well as a good amount of magnesium and phosphorous which is important in bone health, among other functions.
The important vitamins and minerals present in the walnut are the following:
calcium: 98 mg
iron: 2.91 mg
magnesium: 158 mg
phosphorous: 346 mg
potassium: 441 mg
Almonds are very popular in recent years, and they are now easily available in many places. They are full of protein than peanuts and other nutrients.
Almond is the perfect food for people who are looking for a healthful, protein-rich alternative to potato chips or pretzels.
The important vitamins and minerals present in the almonds are the following:
calcium: 269 mg
iron: 3.71 mg
magnesium: 270 mg
phosphorous: 481 mg
potassium: 733 mg
vitamin E: 25.63 mg