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Eggs are full of protein and biotin. our hair is made up of a structural protein called keratin. Lack of protein can lead to hair loss.

The biotin present in the eggs helps to provide amino acids, which are the building blocks of your hair. Eggs also contain zinc and vitamin A. That’s why, egg whites, scrambled eggs, egg sandwich, just bring it on!

The egg is a great source of protein and biotin, which helps to promote hair growth.

Biotin is an important source for the production of a hair protein called keratin. Research has shown that consuming more biotin helps improve hair growth in people.

Eggs are also a source of zinc, selenium, and other hair-healthy nutrients. The egg is the best food to consume optimal hair health.
Eggs are a great source for hair growth.


Spinach contains vitamin A that is needed for the production of sebum on your scalp.

A more sebum can cause an oily scalp, while the lack of sebum can cause a dry scalp. To keep the oil production at a medium level, up to your spinach intake.

Spinach contains nutrients like vitamin E, C, biotin, and iron. which may promote hair growth. Iron is important for supplies oxygen to your hair follicles.
Vitamin A helps the skin produce sebum. Sebum helps the scalp to keep hair healthy.

A cup of spinach provides up to 54% of your daily vitamin A needs.

Spinach is essential for hair growth, Iron helps blood cells carry oxygen from the body to fuel your metabolism and aid growth and repair.


Sweet potatoes are full of vitamin A, which is helpful for sebum production on the scalp. They also contain biotin, which provides protein for growth.

Biotin helps to reverse the damage caused by heat styling methods like straightening, curling, and blow-drying. So, next time your hair feels frizzy, grab a few sweet potatoes and munch on.

Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is good for hair health.

Sweet potato contains enough carotene, which provides more than four times your daily vitamin A needs.

vitamin A speeds up the time of hair growth and encourages the hai for growth of thicker hair, all while preventing other hair follicles from regressing.


yogurt is not only full of protein and probiotics. Probiotics are good that help absorbs nutrients in your body..
Greek yogurt is ideal for increasing the length of your hair.

They’re rich in Vitamin B and B5 respectively, which help for hair growth and adequate blood flow to your scalp. yogurt also prevent thinning and hair loss.

Natural yogurt is full of protein, which the hair needs for proper growth and health.

In yogurt a lactic acid present which is great for cleansing the scalp and clearing the dead skin cells to help your hair grow properly.
Yogurt is known for its smoothening properties.

Now you all know why yogurt important in hair growth, stock up some yogurt containers in your fridge.


Aloe vera is full of vitamins A, C, and E. These vitamins help to cell turnover, promoting healthy cell growth and shiny hair. Vitamin B12 and folic acid are also present in aloe vera gel. Both of these components can stop your hair from falling out.

Aloe vera is a popular food for the skin, because of its high collagen and cooling properties.

The vitamin content in aloe vera is also might work to repair sun damage to your hair, too.

When your hair has been cleansed and your hair has been conditioned with aloe vera, you might see that hair breakage and loss slows down.
Aloe vera is a great way for hair that looks healthier, shinier, and softer.


Avocado is extremely moisturizing and nourishing, they contain natural oils and both polyunsaturated and monounsaturated fatty acids.

These oils are work on all hair types, they’re especially helpful for dry, dehydrated hair.

The fruits are rich in vitamins that can on the scalp and help hair look healthy, shiny, and hydrated.

The biotin helps hair and nails grow. This is especially great for people who have a biotin deficiency.
Avocado is a huge source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily.

Minerals present in avocado oil, including potassium and magnesium, may seal cuticle cells, which help hair look smooth and shiny and prevent it from breaking.


Nuts are full of protein and zinc and are great for promoting strong and silky hair.

Good nuts that you can add to your diet are walnuts, which are full of omega-3 fatty acids and biotin, Brazil nuts, which high in selenium, which good for promoting healthy skin and scalp and also helps reduce hair loss.

Nuts are best for eating because of their high-calorie content, regularly snacking on a variety of nuts can have great health benefits.

Nuts are tasty and contain a variety of nutrients that may promote hair growth. ex.28 grams of almonds provides 37% of your daily vitamin E needs.

They also provide B vitamins, zinc, and essential fatty acids.



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