Spread the love

Many people feel tired during the day. Less energy could affect your daily activities and make you less productive. Our day to day foods give energy, some foods contain nutrients that could help increase your energy levels

Here’s a list of 8 foods that help promote energy levels.


Brown rice is very nutritious food. Compared with white rice, it retains more nutrition in the form of fiber, vitamins, and minerals.

Brown rice contains fiber and provides a large portion of your recommended daily intake (RDI) of manganese, a mineral that helps enzymes break down carbons and proteins to generate energy.

Brown rice has a low glycemic index, which helps to regulate blood sugar levels and produce steady energy levels throughout the day.


Honey is full of proteins, vitamins, and acts as an energy booster for your body.

It helps replenish muscles post workouts by acting as the fuel that is released in our body when required.

Taking pure honey daily mixed in warm water is a healthy way to start your day. A spoon of this honey is nature’s equivalent of an energy drink.

Adding honey into your tea or yogurt is a great way to an energy boost.



Banana is one of the best food of energy. Banana is an excellent source of carbon, potassium, and vitamin B, which helps to boost your energy levels.

While banana is a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar.

Bananas are full of nutrients that make the body feel full of energy.


Apples are high in fiber and vitamins which means they take longer to digest in our body.

Apple will give you a more energy boost compared to other fruits. You can dice them, cut them into cute little pieces, and mix them up with cheese for a tasty treat.

Eating apples every day does keep the doctor away! This fruit is available in all seasons.

Eating apples in your diet for leveling up not only your energy levels but also your immunity.


Spinach is full of nutrients, this leafy vegetable is available all year round and is a great source of iron, vitamin A, K, B, and C.

Spinach also contains manganese and magnesium which are good sources of healthy energy for the whole body.

Spinach plays an important role in the functioning of red blood cells (transport oxygen through your body), DNA synthesis, and, of course, the production of energy.


Almonds are another good source of manganese, almonds are also packed with riboflavin, protein, and copper.

Manganese and copper play an important role in helping your body to maintain energy flow by neutralizing toxins within the cells.

The oxygen-based energy production is further divided by riboflavin.

Almonds are very healthy snacks that you can easily carry around and a great snack for kids.


Eggs are full of proteins that contain the highest complete source of vitamins in any food.

The amino acids are present in eggs which is helpful for your body to rebuild muscle.

Eggs are a good source of thiamin, riboflavin, folate, B12, and B6, they also useful for energy production in the body.

You eat eggs boiled, scrambled, fried, or baked. Eggs are a great source of energy.


Coffee is the first food you’d think to eat when you are looking for an energy boost.

It’s rich in caffeine, which helps to pass from your bloodstream into your brain and inhibit the activity of adenosine, a neurotransmitter that quiets the central nervous system.

Even though coffee is low in calories it contains 2 calories per cup, its stimulatory effects can make you feel alert and focused


Leave a Reply

Your email address will not be published. Required fields are marked *